1/16/2024 0 Comments Types of anger issues testIt is important to be aware of all shades of angry feelings. None of the small things that frustrate Henry leads to anger issues by itself, but, if we take them together, they do. The “trigger” to Henry’s anger is, apparently, the joke by his colleague (I describe later in the article how to see the difference between trigger and cause of anger). Henry cannot hold all these emotions inside and explodes… here is what he might doī) Smash his phone on the floor and storm outĭ) Leave the office and call sick for the dayĮ) Ignore the colleague and send an angry email to his bossĪny of these scenarios show inability to recognise the build-up of anger. This colleague arrives to work and starts making jokes. He gets frustrated at his colleague who had not done enough to support the project. On that same day he goes to work and, as soon as he gets there, his boss emails him with a list of things gone bad on a project he worked on a lot. He tells himself they are not important and that there is no need to address any of them. Henry usually does not pay attention to these things. Today he woke early because of his neighbours, and he is also annoyed at his partner who keeps on leaving mess around the house. If you do nothing about any of them, they will lead you to get extremely angry without knowing why.Įxample: Henry dislikes getting up early he gets irritated when his neighbours are loud in the morning. ![]() ![]() These emotions build up and add up together in our body and mind, and each of them requires that you do something to take care of it. If you carry a lot of dislike, irritation, annoyance and frustration, you are very likely to get angry at something that looks small on the surface. Disliking something is not as strong as being irritated by something, while, when we are annoyed at someone or frustrated, we are likely to get angry. The emotions above go in order of intensity. If you believe that you have anger issues, watch out for emotions in the following list because each one of these leads to anger Many anger issues stem from the fact that we do not recognise the early emotional signs of anger. The emotional symptoms are many, and because our culture teaches us that anger is unwanted emotion, we might be quite unfamiliar with it. The body feels energised and ready to jump into action Emotional symptoms of anger issues Your heart rate is fast, and you might be clenching your jaws. You might feel tension in your muscles, especially arms, legs and back/neck. Symptoms of having anger issues are physical, emotional, cognitive (thoughts) and behavioural Physical symptoms of anger issues Let’s go through these steps in order Recognise the symptoms associated with anger issues Whether you want to deal with your anger issues by yourself or with the help of a trained professiona, these are the steps I invite you to follow:įind ways to channel the angry energy in a constructive way towards the right target ![]() ![]() You can take my anger issue test here or keep on reading for a complete description of symptoms, signs and management of the various types of anger issues. This article will give you a description of the most common patterns people experience when they are having anger issues. Marshal Rosenberg, the founder of Nonviolent Communication, describes anger “a tragic expression of unmet needs” (Quote from this page). They arise from our inability to deal with angry feelings in a constructive way. If you find yourself often having angry thoughts or phantasies, or having outbursts like shouting at people, or engaging in aggressive behaviour (for example wanting to destroy objects or to fight someone), you might be experiencing what we call “anger issues”.Įngaging in action when you are in an angry state can give immediate satisfaction, but usually causes long-lasting problems at work with colleagues and bosses, and also in personal life with partners, friends and family.Īnger issues, if not addressed, can lead to job loss, end of relationships and even physical harm.Īnger issues do not come from anger itself, but from what we do with the anger we feel.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |